Wednesday December 30 2015 Workout of the Day — Perpetual Fitness Broadview Hts

A. Bench Press
50% x 8
60% x 8
70% x 5
80% x 3
85% x 3 reps x 4 sets
60% x AMRAP x 2 sets

B. Close Grip
75% x AMRAP x 2 sets

C. AMRAP 20
30 SDHP (95/65)
20 Push Jerks (95/65)
10 Bar Facing Burpees