Monday January 11, 2016 Workout of the Day – Perpetual Fitness Brecksville

A. Back Squat
5×4 @ 77.5%

B. For time:
50 Double-unders
40 Cal Row
30 Power Clean (135/95)
20 Burpees over Rower
30 Power Cleans
40 Cal Row
50 Double-unders