Monday January 11, 2016 Workout of the Day – Perpetual Fitness Brecksville
A. Back Squat
5×4 @ 77.5%
B. For time:
50 Double-unders
40 Cal Row
30 Power Clean (135/95)
20 Burpees over Rower
30 Power Cleans
40 Cal Row
50 Double-unders
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A. Back Squat
5×4 @ 77.5%
B. For time:
50 Double-unders
40 Cal Row
30 Power Clean (135/95)
20 Burpees over Rower
30 Power Cleans
40 Cal Row
50 Double-unders
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