10.20.15 Workout of the Day
AMRAP 40
Row, meters
*Changing stroke rate every two minutes as follows: start at 22 spm, then 24 spm, then 26, 24, 22, 24 and so on. From Concept2.com.
a kilo website | all rights reserved
AMRAP 40
Row, meters
*Changing stroke rate every two minutes as follows: start at 22 spm, then 24 spm, then 26, 24, 22, 24 and so on. From Concept2.com.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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