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Personal Training Broadview Hts – Perpetual Fitness WOD

11-23-15 Workout of the Day

A. 50-40-30-20-10
Cals, Air-dyne

B. 3x 1000m Row
*Row for 3:00 @ easy pace between sets.

C. 21-minute click, complete as many reps @ each station:
6-min: Cals, Row
5-min: Burpee Box Jump Overs (24/20)
4-min: Cals, Air-dyne
3-min: KBS (1.5/1 pood)
2-min: Wall Ball (20/14)
1-min: Double-unders
Record all 6 scores separately.


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