11-23-15 Workout of the Day

A. 50-40-30-20-10
Cals, Air-dyne
BFSU

B. 3x 1000m Row
*Row for 3:00 @ easy pace between sets.

C. 21-minute click, complete as many reps @ each station:
6-min: Cals, Row
5-min: Burpee Box Jump Overs (24/20)
4-min: Cals, Air-dyne
3-min: KBS (1.5/1 pood)
2-min: Wall Ball (20/14)
1-min: Double-unders
Record all 6 scores separately.