Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

DB Circuit 2.0

3 rounds

10 Banded DB Squats

12 Banded Thrusters

15 Bear to Crab

*5 eccentric push ups to rock back after each round

:90 rest

3 rounds

10 DB “No Money”

12 Plank Taps w/ DB

15 Bear to Crab

*5 eccentric push ups to rock back after each round

:90 rest

3 rounds

10 DB Up,In,Out,Down

12 DB Squat to Curl

15 Bear to Crab

*5 eccentric push ups to rock back after each round

2:00 rest

FINISHER

Four 400m runs

*5 athletic burpees after each run