Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

Stabilization:

3 Rounds/ 12-20 Reps (Each Leg)

Single Leg Romanian Deadlifts

Progression: Add Weight

Metcon

Metcon (No Measure)

Hypertrophy:

3 Rounds/ 8-12 Reps

DB Seated Press

Halos

Understand Barbell Row

Metcon

Metcon (Time)

4 Rounds

30 DB Squat,Curl to Press

15 R Renegade Row

15 L Renegade Row

60 Ice Skaters

Rest