Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

3 Rounds/ 12-15 Reps

Glute Bridges w/ DB

Barbell Split Squat (10 Second hold in the bottom after last rep, hovering knee over ground)

DB Stiff Legged DL

Wide Barbell Upright Row

Shoulder Rotation

Circle Crunches