Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

3 Rounds/ 12-15 Reps

DB Chest Fly

1 Arm DB Lateral Raise

2 Arm Tricep Kickback

Seated Banded Row

Metcon

Metcon (No Measure)

3 Rounds/ 12-20 Reps

Elevated Weighted Frog Pump

Leg Raises