Perpetual Fitness – Perpetual Sculpting
Metcon
Metcon (No Measure)
Stabilization:
4 Rounds/ 15 Reps
Squat Jump w/ 3-5 Second Balance at the Bottom
Metcon
Metcon (No Measure)
Hypertrophy:
3 Rounds/8-12 Reps
*Rest 60 seconds between each superset
Barbell Glute Bridge
Superset w/
Banded Lateral Squat Step
Front Plate Raise
Superset w/
Overhead Tricep Extension w/ Band
Seated Calf Raise (weight on legs)
Superset w/
Standing Calf Raise
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP (Light DB)
10 DB Floor Press
10 Walking Lunges
10 2 Arm DB Tricep Kickback
10 Surrenders (5 each leg)
10 Squat, Curl to Press