Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

3 Rounds / 60 Seconds Rest Between Super-sets

20 Unbroken KBS (Squeeze the booty at the top)

Super-set w/

20 Jump Squats

15 DB Straight Leg Deadlift

Super-set w/

15 DB Lateral Raises

12 DB Bicep Curls

Super-set w/

12 DB Hammer Curls

Metcon

Metcon (AMRAP – Reps)

TABATA

Frog Pumps

DB Reverse Fly

Ice Skaters

Barbell Shoulder Press