Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

Strength:

4 Rounds/12 Reps

DB Shoulder Press

2 Rounds/ 15 Reps

Barbell Walking Lunges (each leg)

Metcon

Metcon (No Measure)

3×15 Lying Single Leg Banded Hamstring Curl

Super-set w/

3×20 DB Straight Legged Deadlift

3×15 Banded Tricep Kickback (each arm)

Super-set w/

3×12 Single Arm DB Lateral Raise (each arm)

Metcon

Metcon (Time)

Circuit

3 Rounds

15 Glute Kickback Right

15 Glute Kickback Left

15 Push-Ups

15 Glute Bridges

15 Box Dips