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PF Sculpting

Perpetual Fitness – Perpetual Sculpting


Metcon (No Measure)

4 Rounds/ 6 Reps

DB Shoulder Press (Heavier than last week)


Metcon (No Measure)

3 Rounds / 15 Reps

Front Plate Raise w/ 10 sec Twist and Hold on last rep

Super-set w/

DB Skull Crushers

3 Rounds / 12 Reps

Lying Banded Hamstring Curl

Super-set w/

Jump Squats


Metcon (AMRAP – Reps)

3 Rounds / 1:00 @ Each Station

Reverse Frog Pump

Standing Single Arm Rear Delt Fly (Switch @ :30)

Curtsy Lunges

2 Arm DB Tricep Kickback

Underhand Barbell Row


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