Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

3 Rounds/10-15 Reps

DB Weighted Step Up (24/20)

Banded Hamstring Curls

Barbell Row

Banded Bicep Curls

Seated DB Shoulder Press

*modify box height if needed for step ups*

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Reverse Dips

1-2-3-4-5-6-7-8-9-10

Russian KBS

**5 Pulse Squats every minute**