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PF Sculpting

Perpetual Fitness – Perpetual Sculpting


Metcon (No Measure)

2 Rounds / 10 Reps

DB Shoulder Press (50% of last week’s weight)

3 Rounds / 15 Reps

Front Plate Raise w/ 10 Sec Twist and Hold on Last Rep

Super-Set w/

Banded Cable Push Down

4 Rounds 8 Reps

DB Row (each arm)

3 Rounds / 2-0 Reps


Super-Set w/

Walking Lunges (each leg)

4 Rounds / 25 Reps

Weighted Frog Pumps

2 Rounds / 15 Reps

Leg/Knee Raises


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