Perpetual Fitness – Perpetual Sculpting
Strength
Metcon (No Measure)
2 Rounds / 10 Reps
DB Shoulder Press (50% of last week’s weight)
3 Rounds / 15 Reps
Front Plate Raise w/ 10 Sec Twist and Hold on Last Rep
Super-Set w/
Banded Cable Push Down
4 Rounds 8 Reps
DB Row (each arm)
3 Rounds / 2-0 Reps
KBS
Super-Set w/
Walking Lunges (each leg)
4 Rounds / 25 Reps
Weighted Frog Pumps
2 Rounds / 15 Reps
Leg/Knee Raises