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PF Sculpting

Perpetual Fitness – Perpetual Sculpting


Metcon (No Measure)

2 Rounds / 10 Reps

Barbell Glute Bridge (50% from last week)

3 Rounds / 10 Reps

Landmine Press (each arm)

3 Rounds / 10 Reps

DB Squat

3 Rounds / 15 Reps

DB Stiff Legged Deadlift

Super-set w/

DB Lateral Raises

2 Rounds / 25 Reps

DB Reverse Fly


Metcon (AMRAP – Reps)

6 Rounds (12 Minutes Total)

:20 Work, :40 Rest

Jumping Jacks

Walking Lunges


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