Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (No Measure)

2 Rounds / 10 Reps

Barbell Glute Bridge (50% from last week)

3 Rounds / 10 Reps

Landmine Press (each arm)

3 Rounds / 10 Reps

DB Squat

3 Rounds / 15 Reps

DB Stiff Legged Deadlift

Super-set w/

DB Lateral Raises

2 Rounds / 25 Reps

DB Reverse Fly

Metcon

Metcon (AMRAP – Reps)

6 Rounds (12 Minutes Total)

:20 Work, :40 Rest

Jumping Jacks

Walking Lunges