Perpetual Fitness – Perpetual Sculpting
Warm-up
Warm-up (No Measure)
2 Rounds / 10 Reps
Active Hip Flexor Stretch
Single Glute Bridge Cobra
Metcon
Metcon (No Measure)
Resistance Training:
3 sets / :60 Rest
1 . Barbell Press x8
2. Kneeling Single Arm DB Press x12
1. Seated Banded Lat Pulldown x8
2. Single Arm Standing Banded Row x12
1. Barbell Squat x8
2. Lunge to Balance x12/Side
Metcon
Metcon (AMRAP – Reps)
6 Rounds / :30 on, :30 off (12 Minutes Total)
KBS
Goblet Squat