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PF Sculpting

Perpetual Fitness – Perpetual Sculpting


Warm-up (No Measure)

2 Rounds / 10 Reps

Active Butterfly Pose

Lunge w/ Reach Overhead

Down Dog w/ Active Calf Stretch (each leg)


Metcon (No Measure)

3 Sets / 60 Second Rest

8 Barbell Bicep Curl

Super-Set w/

12 Alternating Arm DB Hammer Curl (each arm)

8 DB Skull Crusher

Super-Set w/

12 Banded Tricep Pushdown

8 Barbell Stiff Legged Deadlift

Super-Set w/

12 Banded Hamstring Curl

Core / Midline

Metcon (No Measure)

2 Sets / 12 Reps

Evil Wheels

Super-Set w/

Reverse Crunch

3 Sets / 15 Reps

Weighted Single Leg Glute Bridge (each leg)


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