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PF Sculpting

Perpetual Fitness – Perpetual Sculpting


Warm-up (No Measure)

2 Rounds / 10 Reps

Inch Worm

Lunge with Reach Overhead

Arm Circles

Resistance Training

Metcon (No Measure)

3 Sets / 60 Second Rest

Barbell Back Squat x8

Super-Set w/

Curtsy Lunge x12/Leg

Partner Lying Hamstring Curl x8

Super-Set w/

DB Stiff Legged Deadlift x12

DB Shoulder Press x8

Super-Set w/

DB Lateral Raises x12


2 Sets

Leg/Knee Raises x15

Super-Set w/

Russian Twists x12/side


Metcon (AMRAP – Rounds and Reps)

2×5 Minute AMRAP, Rest 1:00 Between

20 Jump Squat

20 Battle Rope Snacks (10/Arm)

20 Lateral Steps in Squat Position (10/direction)

20 Burpees


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