Perpetual Fitness – Perpetual Sculpting
Warm-up
Warm-up (No Measure)
2 Sets / 10 Reps
Active Toe Touches (Hold for 2 seconds, relax)
Lunges with Overhead Stretch
Light Floor Press
Resistance Training
Metcon (No Measure)
3 sets of each super-set pair with 60 second rest;
8 Slow Barbell Stiff Legged DL
12 Bulgarian Split Squat or Split Lunges (each leg)
8 Barbell Bicep Curl
12 Single Arm DB Hammer Curl (each arm)
8 DB Floor Press
12 Close Grip Push-up (slow and controlled)
2 Sets / 15-20 Reps
Banded Rope Crunch
Superset w/Hanging Leg Raise or Reverse Crunch
Metcon
Metcon (Distance)
HIIT, :20 On, :40 Off 12 Rounds
RUN