PF Sculpting

Perpetual Fitness – Perpetual Sculpting


Warm-up (No Measure)

2 Sets / 10 Reps

Active Toe Touches (Hold for 2 seconds, relax)

Lunges with Overhead Stretch

Light Floor Press

Resistance Training

Metcon (No Measure)

3 sets of each super-set pair with 60 second rest;

8 Slow Barbell Stiff Legged DL

12 Bulgarian Split Squat or Split Lunges (each leg)

8 Barbell Bicep Curl

12 Single Arm DB Hammer Curl (each arm)

8 DB Floor Press

12 Close Grip Push-up (slow and controlled)

2 Sets / 15-20 Reps

Banded Rope Crunch

Superset w/Hanging Leg Raise or Reverse Crunch


Metcon (Distance)

HIIT, :20 On, :40 Off 12 Rounds



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