Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

4 Rounds/ 15-30 Reps

Single Leg DB Curl

Medicine Ball Tricep Extension

Step Up to Balance

Reaching Sit-up

Metcon

Metcon (Time)

3 Rounds

30 Banded Kneeling Hip Thrusts

30 DB Push Press (15 each arm)

30 Walking Lunges