Perpetual Fitness – Perpetual Sculpting
Metcon
Metcon (No Measure)
Stabilization:
Push-up 3×10-15
Regression Options: On knees, Hands on bench/bar, Hands on wall
Progression Options: Hands on Medicine Ball
Metcon
Metcon (No Measure)
Hypertrophy:
3 Rounds 8-12 Reps
Seated DB shoulder Press
2-Arm DB Row
Banded Lying Hamstring Curl
Metcon
Metcon (No Measure)
TABATA
Air Squats
Empty Barbell Push Press
Walking Lunges OR Step-Ups