Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

Stabilization:

3 Rounds/10-15 Reps

Single Leg DB Scaption

Regression Options: Two Legs, Seated

Metcon

Metcon (No Measure)

Hypertrophy:

3 Rounds/8-12 Reps

DB Floor Press

Overhand Barbell Row

Good Morning

Metcon

Metcon (AMRAP – Reps)

3 Rounds/1 Minute Per Station

Box Jumps/Step Ups

Plate G2OH

Plate Squat

Rest