Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

15 Minutes Should to Overhead Review

(Push Press, Push Jerk, Split Jerk)

Metcon

Metcon (No Measure)

Hypertrophy:

3 Rounds/ 8-12 Reps

Hammer Curl to Press

Banded Tricep Push-down

Barbell Walking Lunge

Metcon

Metcon (AMRAP – Reps)

Tabata:

8 Rounds/ :20 on, :10 off (each movement)

Curtsy Lunge (DB/KB in Goblet Squat Hold)

Strict Pull-ups

MB Sit-ups

Air Squats