Perpetual Fitness – Perpetual Sculpting
Metcon
Metcon (No Measure)
15 Minutes Should to Overhead Review
(Push Press, Push Jerk, Split Jerk)
Metcon
Metcon (No Measure)
Hypertrophy:
3 Rounds/ 8-12 Reps
Hammer Curl to Press
Banded Tricep Push-down
Barbell Walking Lunge
Metcon
Metcon (AMRAP – Reps)
Tabata:
8 Rounds/ :20 on, :10 off (each movement)
Curtsy Lunge (DB/KB in Goblet Squat Hold)
Strict Pull-ups
MB Sit-ups
Air Squats