Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

3 Rounds

10-15 Reps

DB Floor Press

Barbell Strict Press

KB Halo

KB Goblet Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

3x AMRAP 4

5 Athletic Burpees

10 Plate Front Raise

15 Air Squats

20 Glute Bridges

*Rest 1 minute (Start where you left off)