Perpetual Fitness – CrossFit

Happy Birthday to the wonderful and beautiful Daphnee Slawski!!! Wish her a happy birthday when you see her!!! Keep it up Daphnee

Metcon

Metcon (Time)

5 rounds

3 strict pull ups

5 kipping pull ups

7 Butterfly pull ups
RX = unbroken rounds, working on smooth transitions; rest as necessary between sets.

Scale: 75 pull-ups for time, 5 sit-ups every break.

Metcon (Time)

3 rounds

30 Burpees

30 DB Push Jerk (50/35; 15/side)

30 DB OHS (50/35; 15/side)
*Sub DB OHS with:

1. Barbell OHS

2. DB Front Squat (50/35; 15/side)