Perpetual Fitness – CrossFit
Happy Birthday to the wonderful and beautiful Daphnee Slawski!!! Wish her a happy birthday when you see her!!! Keep it up Daphnee
3 strict pull ups
5 kipping pull ups
7 Butterfly pull ups
RX = unbroken rounds, working on smooth transitions; rest as necessary between sets.
Scale: 75 pull-ups for time, 5 sit-ups every break.
30 DB Push Jerk (50/35; 15/side)
30 DB OHS (50/35; 15/side)
*Sub DB OHS with:
1. Barbell OHS
2. DB Front Squat (50/35; 15/side)