Perpetual Fitness – Perpetual Oxygen

Warm-up

Warm-up (No Measure)

Teams of 2 Relay

AMRAP 8:

25’ AbMat Overhead Walking Lunge (Right Arm)

5 AbMat Sit-ups

25’ AbMat Overhead Walking Lunge (Left Arm)

Other Partner: Dumbbell Front Rack Hold || Switch once P1 completes 1 round

THEN;

Couch Stretch: 1 Minute Each Side

THEN;

Performed With Lighter Weight:

10 Deadlifts

5 Clean Pulls

10 Second Front Rack Hold (Quarter Squat)

5 Hang Power Cleans

5 Power Cleans

THEN;

1 Round

20m Walking Lunge (No Weight)

10 AbMat Sit-ups

5 Dumbbell Power Cleans

Build to Workout Weight

1 Round

30m Walking Lunge (No Weight)

5 AbMat Sit-ups

5 Dumbbell Power Cleans

Metcon

Metcon (Time)

5 Rounds:

30m Walking Lunge

30 BFSU

30m Walking Lunge

12 Dumbbell Power Cleans