Perpetual Fitness – Perpetual Sculpting

Weightlifting

Shoulder Press (3×6-8 )

1×15 Light

1×12 Heavier

3×6-8 Working Weight

Metcon (Weight)

8 Rounds

– 12 Banded Face pulls

– 12 Front Plate Raises

– Rest :45

Metcon (No Measure)

EMOM 15

– 5 Reverse Box Dips

– 10 Jump Squats

Core / Midline

Metcon (No Measure)

3×15/Side KB Side Bends