Perpetual Fitness – Perpetual Sculpting

Pick 4 movements and complete 5×20. Complete all sets of 1 movement before moving to the next. Rest 30-60 sec between sets.

Weightlifting

BB: Back Squat (5×20)

BB: Sumo Deadlift (5×20)

Lateral Step Up (5×10/leg)

Stiff Legged Deadlift (5×20)

Banded Kneeling Hip Thurst (5×20)

Frog Pump (5×20)

Walking Lunge (5×10/leg)

Weighted Step-ups (5×10/leg)