Perpetual Fitness – Perpetual Sculpting
Pick 4 movements and complete 5×20. Complete all sets of 1 movement before moving to the next. Rest 30-60 sec between sets.
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Sign up for our Bring a Friend Event
Pick 4 movements and complete 5×20. Complete all sets of 1 movement before moving to the next. Rest 30-60 sec between sets.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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