Perpetual Fitness – CrossFit

REMINDER:
Athlete Appreciate Party is on Saturday, October 6th @ 5:30PM! Come be appreciated!

Weightlifting

Back Squat (5×3)

*Use same weight across each set of 3*

15 minutes to complete

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1:

AMRAP 12

14 Burpees Over Bar

10 Back Squats (155/105)

Rest :30

Option 2:

AMRAP 12

12 Burpees

10 Back Squats (125/85)

Rest :30

Option 3:

AMRAP 12

10 Athletic Burpees

10 Back Squats (95/65)

Rest :30