Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

50-40-30-20-10

KBS (1.5/1)

Mountain Climbers (L+R=1)

20/15 Cal Row after each round
*23-min Cap

Metcon (AMRAP – Reps)

AMRAP 8

Buddy Curls

10-9-8-7-6-5-4-3-2-1 reps of:

Barbell Curls

*alternating between partner (ie partner 1 completes 10 reps, partner 2 completes 10 reps, then 9 each, then 8, etc…