Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 DB Front Squats

6 Fast Feet to Updown (4ct)

12 DB Push Press

2:00 rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

12 Push Ups to Squats

6 MB Twist w/ MB Toss (2ct)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 DB Upright Row

6 Wall Knees to Elbow

12 DB Reverse Lunges