Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat (5×10, building )

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

-10 Lateral Step Up/Side

-10 DB Floor Press

-10 Reverse Lunge/Side

-10 KB Upright Row

-10 KB Stiff Legged Deadlift