Perpetual Fitness – CrossFit

Metcon

Metcon (2 Rounds for reps)

*TEAMS OF 2*

ALL LEVELS

AMRAP 5

Partner A: 9/7 Cal Row

Partner B: Max Plate Snatches (45/35 | 35/25 | 25/15)

*Partners switch stations after each round of Cals Rowed.

AMRAP 5

Partner A: 9 Shuttle Sprints

Partner B: Max OH Plate Lunges (45/35 | 35/25 | 25/15)

*Partners switch stations after each round of Cals Rowed.

AMRAP 5

Partner A: 9/7 Cal Bike or Ski

Partner B: Max OH Plate Sit-ups (45/35 | 35/25 | 25/15)

*Partners switch stations after each round of Cals Rowed.

Rest 1:00 after each AMRAP before moving onto the next, then repeat for a second time through.
MOVEMENT SUBS:

DB Snatches | DB Cleans | KBS

Goblet Lunges | Bodyweight Lunges | Step-ups

Weighted Sit-ups | BFSU | Toe Reaches