Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (AMRAP – Reps)

EMOM 20

1. 20 DB Lateral Raises (10/Side)

2. 20 DB Lateral Step-Ups (10/Side)

3. 20 DB Floor Press (10/Side)

4. MAX DB Frog Pumps

5. Rest

Core / Midline

Metcon (AMRAP – Reps)

EMOM 12

1. 20 Left Side Crunch

2. 20 Right Side Crunch

3. MAX Superman Swimmers

4. Rest