Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
15 BFSU
10 Burpee + Wall Ball
100m Run / Row
1:00 rest
AMRAP 10
15 Push Press (35/25)
10 DB Dead Bugs
200m Run / Row
1:00 rest
AMRAP 10
15 Russian MB Twists (2ct)
10 Ring Rows
100m Run / Row