Perpetual Fitness – CrossFit
Skill
Inversion Work
Metcon
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
PERFORMANCE:
AMRAP 13
55 Deadlifts (225/155) | (205/145) | (185/125)
55 Wall Balls (20/14) | (14/12) | (12/10)
55 Cal Row
55 HSPU | 1/2 HSPU | 1/4 HSPU
FITNESS:
AMRAP 13
55 Deadlifts (135/95) | (115/80) | (95/65)
55 Wall Balls (14/12) | (12/10) | (10/8)
55 Cal Row
55 HRPU | Banded | Knees
HEALTH:
AMRAP 13
25 Glute Bridges (95/65) | (65/45) | (45/35)
25 MB Front Squat or Press (14/12) | (12/10) | (10/8)
25 Cal Row
25 Push-Ups | Assisted | Incline