Sign up for our Bring a Friend Event


PMCF – Perpetual Motion CrossFit WOD 1.9.16

Saturday January 9, 2016 Workout of the Day – Perpetual Fitness Personal Training Broadview Hts

A. 5K Row for Quality (not time)
*Change stroke rate every 1000 meters: 26-24-22-24-26

B. 3 rounds for time:
25 Russian Twists (2 ct)
25 Suitcase Sit-ups
25 Mountain Climbers (2 ct)

C. Hang Snatch
Build to a 1 rep max


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!