8.12.15 Workout of the Day
A. Strength
Jerk, 2×10 @ 2:00, climbing
B. 5 rounds for time of:
7 Deadlifts (275/195)
30 Air Squats
7 Handstand Push Ups
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A. Strength
Jerk, 2×10 @ 2:00, climbing
B. 5 rounds for time of:
7 Deadlifts (275/195)
30 Air Squats
7 Handstand Push Ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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