Sign up for our Bring a Friend Event

blog

Wednesday August 12 2015

Broadview Heights Resident Does Squats

8.12.15 Workout of the Day

A. Strength
Jerk, 2×10 @ 2:00, climbing

B. 5 rounds for time of:
7 Deadlifts (275/195)
30 Air Squats
7 Handstand Push Ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!