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Thursday August 6 2015 – PMCF Personal Training

Alisa K of Broadview Heights Performing Thrusters

8.6.15 Workout of the Day

A. For time:
Run, 400 m
100 Sit-ups
Run, 800 m
75 Sit-ups
Run, 1200 m
50 Sprinter Sit ups
Run, 1600 m
25 Sprinter Sit ups

B. For time:
Row, 5k


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