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Perpetual Motion CrossFit Workout 8.3.15
A. Strength
Every minute on the minute (EMOM) for 10 minutes:
3 squat cleans, same weight
B. For time:
21-15-9 reps of:
Thrusters (95/65)
Kettlebell Swings (2/1.5 pood)
*Bike 1k on Air Dyne after reach round
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