Sign up for our Bring a Friend Event


August 3 2015 – Perpetual Fitness Cleveland

Knees to Elbow and Battle Ropes

Perpetual Motion CrossFit Workout 8.3.15

A. Strength
Every minute on the minute (EMOM) for 10 minutes:
3 squat cleans, same weight

B. For time:
21-15-9 reps of:
Thrusters (95/65)
Kettlebell Swings (2/1.5 pood)
*Bike 1k on Air Dyne after reach round


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!