Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

10min. AMRAP:

200m Run

20 Alt. DB Snatch 45/30

15 Pull-ups

3:00 Rest
*Sub Pull ups w/ Ring Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

10min. AMRAP:

200m Run

15 DB Power Cleans 45/30

15 TTB

3:00 Rest
*Sub TTB w/ Knees to Elbow or Knees to Chest

Metcon

Metcon (AMRAP – Rounds and Reps)

10min. AMRAP:

200m Run

10 DB Thrusters 45/30

15 Burpees
*Sub reps for Burpees to 12/10