Perpetual Fitness – Perpetual Barbell

Warm-up

Warm-up (No Measure)

For Quality

5-7-9-7-5

MedBall Front Squat

Med Ball Push Press (:01 Pause OH)

Then,

Spend time opening the front rack position by moving the elbows through an exaggerated ROM w/ a full grip.

Weightlifting

Front Squat (5×3)

Shoulder Press (5×5)