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Point Break

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

6 DB or KB Deadlifts (pick something heavy-ish)

7 Burpee Box Jumps 30/24″

10 American KB Swings

100m Run

Rest 5min.

FINISHER / CASH OUT

Metcon (No Measure)

EMOM 12

Min. 1) :45sec Plank

Min. 2) :45sec Russian Twist w/ DB or Plate

Min. 3) :45sec BFSU

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