Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
6 DB or KB Deadlifts (pick something heavy-ish)
7 Burpee Box Jumps 30/24″
10 American KB Swings
100m Run
Rest 5min.
FINISHER / CASH OUT
Metcon (No Measure)
EMOM 12
Min. 1) :45sec Plank
Min. 2) :45sec Russian Twist w/ DB or Plate
Min. 3) :45sec BFSU