Announcements

Nutrition & Rowing Clinic This Saturday at 9:30am! Register here: nutritionrowing.wodifylive.com

Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE:

For Time:

150 DB Snatch (50/35) | (35/25) | (25/20)

100 Floor Press (95/65) | (75/55) | (65/45)

50 Bar-Facing Burpees | Athletic Burpees | Up Downs

25 HSPU | 1/2 HSPU | 1/4 HSPU

FITNESS:

5 Rounds for time:

30 DB Snatch (35/25) | (25/20) | (20/15)

20 Floor Press (75/55) | (65/45) | (45/35)

10 Burpees | Athletic Burpees | Up Downs

5 Wall Walks | Piked Push-Ups | Inchworm

HEALTH:

4 Rounds for time:

30 Hang DB Snatch (25/20) | (20/15) | (15/12)

20 DB Floor Press (25/20) | (20/15) | (15/12)

10 Athletic Burpees | Up Downs | Inchworm

5 Piked Push-Ups | Hand Release Push-Up | Banded HRPU