Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
1000m Row
– Then –
5 rds
15 T2B
15 Front Squats (95/65)
– Then –
1000m Row
a kilo website | all rights reserved
1000m Row
– Then –
5 rds
15 T2B
15 Front Squats (95/65)
– Then –
1000m Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!