Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
1000m Row
– Then –
5 rds
15 T2B
15 Front Squats (95/65)
– Then –
1000m Row
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1000m Row
– Then –
5 rds
15 T2B
15 Front Squats (95/65)
– Then –
1000m Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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