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Poppin WHEY

Happy Birthday to the AMAZING Angie Mijailovic and Char Grujn!!!! Wish them a Happy Birthday when you see them !

5 rounds for time of: 

100-meter sprint 

10 squat clean thrusters 

15 kettlebell swings

100-meter sprint

Rest 2 minutes

Men: 115 lb. and 2 pood 

Women: 75 lb. and 1.5 pood

AMRAP 11

15 OH barbell situps

10 slow and controlled body saw

20 reverse hip extensions (with box)

Talk with a coach about your goals, get the plan to achieve them.