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Poppin WHEY

Perpetual Fitness – CrossFit

Happy Birthday to the AMAZING Angie Mijailovic and Char Grujn!!!! Wish them a Happy Birthday when you see them !


T (5 Rounds for time)

5 rounds for time of:

100-meter sprint

10 squat clean thrusters

15 kettlebell swings

100-meter sprint

Rest 2 minutes

Men: 115 lb. and 2 pood

Women: 75 lb. and 1.5 pood

Metcon (No Measure)


15 OH barbell situps

10 slow and controlled body saw

20 reverse hip extensions (with box)


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