Sign up for our Bring a Friend Event

blog

Poppin WHEY

Perpetual Fitness – CrossFit

Happy Birthday to the AMAZING Angie Mijailovic and Char Grujn!!!! Wish them a Happy Birthday when you see them !

Metcon

T (5 Rounds for time)

5 rounds for time of:


100-meter sprint


10 squat clean thrusters


15 kettlebell swings

100-meter sprint

Rest 2 minutes

Men: 115 lb. and 2 pood


Women: 75 lb. and 1.5 pood

Metcon (No Measure)

AMRAP 11

15 OH barbell situps

10 slow and controlled body saw

20 reverse hip extensions (with box)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!