Perpetual Fitness – CrossFit

Weightlifting

Try to increase the load on each of the 15 reps. EMOM.

Shoulder Press (1-1-1-1-1 reps)

Push Press (1-1-1-1-1 reps)

Push Jerk (1-1-1-1-1 reps)

Metcon

Metcon (AMRAP – Reps)

Option 1.

“Tabata”

Chin-ups

Switch Lunges

Ring Dips

Pistols

Option 2.

“Tabata”

Banded Chin-ups

Walking Lunges

Banded Ring Dips

Banded Pistols

Option 3.

“Tabata”

Barbell Curls

Walking Lunges

Reverse Dips

Alt. Box Step Ups