Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE

3 Rounds for time:

12 Power Cleans (135/95 | 115/80 | 95/65)

12 Chest to Bar Pull-ups (Banded | Jumping + :01 Hold @ Top)

12 Push Jerks

12 Toes-to-bar (Front Levers | Knees-to-chest

FITNESS

3 Rounds for time:

12 Power Cleans (95/65 | 75/55 | 65/45)

12 Pull-ups (Banded | Jumping)

12 Push Jerks

12 Front Levers (Knees-to-chest | Knees-to-waist)

HEALTH

3 Rounds for time:

12 Hang Power Cleans (75/55 | 65/45 | 45/35)

12 Banded Pull-ups (Jumping | Ring Rows)

12 Push Jerks or Floor Press

12 Toes-to-barbell (BFSU | Toe Reaches)