Perpetual Fitness – CrossFit

Metcon

Metcon (4 Rounds for time)

ALL LEVELS

0:00 – 5:00

33 Deadlifts

27 Front Squats

21 Shoulder-to-overhead

5:00 – 10:00

27 Deadlifts

21 Front Squats

15 Shoulder-to-overhead

10:00 – 15:00

21 Deadlifts

15 Front Squats

9 Shoulder-to-overhead

15:00 – 20:00

15 Deadlifts

9 Front Squats

3 Shoulder-to-overhead

—

PERFORMANCE

Round 1: 95/65

Round 2: 135/95

Round 3: 155/105

Round 4: 185/125

FITNESS

Round 1: 65/45

Round 2: 75/55

Round 3: 95/65

Round 4: 115/80

HEALTH

Round 1: 45/35

Round 2: 65/45

Round 3: 75/55

Round 4: 95/65

—

MOVEMENT SUBS

Deadlifts: Kettlebell Swings, KB/DB RDL’s, Good Mornings

Front Squats: Box Squats, Hang Cleans, Glute Bridges

S20: Bentover Rows, Floor Presses, Ring Rows

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Evil Wheels

20 BFSU