Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

5x AMRAP 5

200m Run

20 Burpee Pull-ups

Max reps Power Snatch in remaining time

Rest 2:00 between AMRAPs
*Power snatch weight increases each round:

75/55

95/65

115/80

135/95

155/105

**If you don’t have about 1 minute of Snatch time, you should scale the BPU reps**